It all begins with you. Sometimes you can reach a sticking-point and need help to move forwards. Coaching offers you the chance to talk through how you feel (whatever stage you’re at), what you want as you look ahead, and how you’ll get there. Maybe you’re at a crossroads. Maybe life feels tough and confusing. Maybe you want clarity of thought. Whatever it is, I am here to hold space for you as you explore your options.

Coaching in small groups (max. of 8) offers a more directive approach and a significant taught element.  In these sessions, I offer tools to help individuals understand what motivates or hinders them in fulfilling their potential.  This works well for groups of young people or adults who need a boost in confidence or direction as they look to the future.

Pupils are confronted with increasingly difficult choices concerning their future education and pathways to adult life.  Many feel overwhelmed and anxious as they work out who they are, and what their future might look like.

Staff in schools often work under huge pressure with increasing demands and tight time constraints. Bombarded with information and little time to process, it can be difficult to navigate a successful career path - coaching can help.

My schools coaching package can be tailor-made to suit your needs. Whatever your school wants, I am happy to talk to you about how I can help.

With long waiting lists, it can be a challenge to get a diagnosis of ADHD. Once the diagnosis comes, then what? It can feel as if you are left with little support. I am here to help.

I have a wealth of knowledge and experience working with young people and adults with ADHD. Together we can explore ADHD symptoms and address specific needs and personal goals, looking at ways to manage behaviours, cultivate strengths, and build positive habits to overcome challenges and find new paths forward.