Tailor-made for you
Coaching gives you time to think and supports creative decision making. It builds levels of self-motivation as you seek your own solutions and potential, gaining focus and clarity about your future. I use evidence-based coaching approaches to ensure there is science and research behind my techniques. This process stimulates the creative brain so new ways of thinking can emerge. From this, attainable goals can be identified to be pursued with drive and personal motivation.
By the end of our session, you’ll feel more confident about who you are, what you want and the steps you’ll take to get there.
I listen for what motivates you, and offer you support, accountability (if you want it) and encouragement for as long as you need. It’s much easier to find new pathways with someone there beside you! Book a 15 minute discovery call with me so that we can work out what’s best for you.
60 mins | £85 6-session package | £475
The individual coaching journey
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Focus
It all begins with you. We’ll talk about what’s going on for you right now, what you want to focus on, what you’d like to be different by the end of the session.
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Listen
I listen as you unpack the pieces. I offer high-calibre listening and quality of attention so that you feel heard.
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Think
You have time and space to talk and think. As you explore your situation, I’ll prompt you to consider options and think big.
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Steps
You finish each session by committing to your own steps forwards to generate change. These steps can be as big or small as you want them to be.
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Vision
I encourage you to play to your strengths, and reframe things with a positive mindset so that you can move towards the life you want to lead.
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Ideas
I might suggest an exercise to accelerate your thinking. For example, perhaps you need help to work out your values or strengths, to deal with stress or to visualise your future. I have loads of ideas that can support you to grow and thrive.
Working together
I bring lots of creative ideas to coaching, using pictures, photographs, visualisation, the power of nature, words and images to stimulate your imagination. Whatever inspires you, we will work together to use it to support you on your coaching journey.
“Helen supported and encouraged me to have difficult conversations at work. She prompted me to recognise my strengths so that I can use them to help me moving forwards.”
NL, CLIENT
